Laughter Yoga
Laughter is the Best Medicine for Stress Relief
Laughter Yoga is a global movement for health, happiness, and world peace. Laughter Yoga has countless physical, emotional, and spiritual benefits. Laughter is the best medicine for anxiety relief, improved communication skills, team building, and increased productivity.
Laughter Yoga lifts your spirits!
Your body cannot heal without play.
Your mind cannot heal without laughter.
Your soul cannot heal without joy.
Customized Programs
Allow us to develop a customized program for your organization.
Guru Ranjit teaches Laughter Yoga as physical and mental group practices.
He has educated many professionals and businesses on the use of yoga therapy to boost productivity and manage stress, anxiety, anger, depression and sleep disorders.
Ranjit has been profiled in Charlotte Magazine, interviewed on WBT and FOX TV, and featured in The Charlotte Observer.
Corporate Health and Wellness
Energize your employees with a series of Laughter Yoga sessions or meditation workshops from Charlotte Meditation. Our customized workshops are created for managers, executives, and staff of all levels.
Your team will learn how to harness the power of the mind, the healing power of the breath, and the power of movement.
“I rediscovered another essential tool of my own – laughter and joy. By weaving these materials around my pillars of breathing and meditation, I infuse my entire life with a sense of safety, companionship and warmth.”
Ashley M.