About Mindfulness Meditation
Mindfulness Meditation is relaxation of the mind, body and spirit relieving stress, anxiety and sleeplessness. When the mind is peaceful, it becomes very powerful. It can become a receptor of bliss and wisdom, enabling life to become a spontaneous flow and expression of joy and harmony, empowering you to optimum health in mind and body.
Meditation is not about forcing our mind to be quiet; rather, it is a process to rediscover the quietness that is ever present. Behind the screen of our internal dialogue is the silence of pure awareness - a silence that is not disturbed by thoughts of the past or concerns of the future.
Every body and every mind are not the same. This is why our mindfulness meditation programs are customized to suit your specific needs. Our courses are delivered in a private one setting in our Myers Park studio, systematically allowing the experience of quieter, more peaceful levels of the mind. Guru Ranjit will help you explore the layers of your inner self, teaching you to go beyond the conditioned limits that restrict your life.
Imagine how you would feel if you could:
easily relax anywhere and anytime
sleep better no matter what is going on in your life
improve your ability to solve problems
improve your ability to concentrate
We are here to guide you to transform your life in the ways you truly want through mindfulness and meditation.
Learn more about our center and philosophy around mindfulness and meditation.
We offer a variety of programs focusing on mindfulness meditation.
