Mindfulness Meditation and Mentoring for Teens

Their Joy and Prosperity is Our Goal

Today’s teens are bombarded with information from a lot of different directions. It is difficult for them to make sense of it all and to connect with their own wisdom.

Social media and technology-based connectivity leaves them more disconnected and more confused than ever.

Our Mindfulness Meditation and Mentoring program helps them connect with themselves. We teach them the skills to find the calm center within and the knowing they automatically have. With these skills, life becomes more effortless and more joyful.

If your teen or young adult is dealing with stress, depression, indecision, anxiety or just having trouble finding their self-confidence, we can help through Mindfulness Meditation and Mentoring.

Benefits of Mindfulness Meditation and Mentoring 

  • Reduce stress and allow joy to emerge.

  • Develop clarity of thought and improved focus.

  • Discover inner confidence.

  • Connect with their unique gifts and talents.

  • Cultivate better sleep habits and mood regulation.

  • Improve relationship with self and others.

They Will Learn:

  • How to manage stress with greater ease.

  • Effective strategies for focused attention and centering.

  • How to get off of the mood roller coaster.

  • Advanced communication strategies.

  • More productive ways to manage internal and external conflict.

  • How to improve connections with family, friends and peers.

In-Studio 1:1 Classes

(Private online classes available upon request.)

This is an 8-week Course

  • Presented in the comfortable and centrally located Charlotte Meditation Center in Myers Park.

  • Personalized and private 1:1 instruction with Guru Ranjit or Angela Gala.

  • Each weekly session is 60 minutes, at your convenience (scheduled upfront after your initial conversation and can change weekly to accommodate your schedule).

  • Available any time 8am-8pm, Monday-Saturday

Total for the 8-weeks: $950.00

Advance Registration is required. Payment plan can be arranged.

"Ms. Angela helped me with my panic attacks and my anxiety. And now I'm way better and I use my skills that she taught me with my family and with my friends in general."

Charlotte High School Student