About Mindfulness Therapy

At some point in our lives we experience loss and the pain in our heart that accompanies it.  Whether it is the loss of a dear one, loss of love, loss of a relationship. loss of innocence or the loss of joy in our lives, the pain can cause us to spiral and keep us from loving life.  Meditation Therapy is an eight-week interactive experience designed by Guru Ranjit to help you heal and move beyond that pain and reclaim peace, health and happiness. 

Integrating the ancient wisdom of meditation, breathing techniques and Karma (action) principles, Guru Ranjit and his team teach you how to expand your capacity to love and be loved, to reach into the past and forgive and to step into the present whole and healed.  You will identify and nourish the emotional needs of your heart and soul and finally make peace with yourself. 

In this unique three-staged healing process, you will evolve your emotional state to identify and release the very pain with which you struggle, and most importantly, fill the void with love, strength and empowerment.