Sleep Soundly: A Secret to Restful Sleep

If you aren’t getting enough sleep each night, there is a good chance that the lack of sleep is negatively affecting your performance. Losing as little as 1 1/2 hours of sleep can reduce your alertness by 1/3 the following day and it can even lead to anxiety and depression.

Getting a good night’s sleep is hard for many adults and that often means poor health, lower productivity, more danger on the roads and a lessened sex life. When we sleep, our bodies heal and recharge. Even just a small amount of missed sleep means less recharging and healing and even if you don’t notice the side effects right at first, they are happening and they will catch up to you.

Symptoms of a sleep problem include:

• difficulty falling asleep

• waking a lot during the night

• waking up too early and not being able to get back to sleep

• waking up feeling not refreshed

Peaceful Sleep through Meditation: Techniques to Try Tonight

Anyone who’s ever experienced a fitful night of sleep knows that “just relax” is easier said than done. But do-it-yourself meditation practices may help you prepare for rest, and put worries or discomfort behind you.

”These techniques work best when done right before bed, in a quiet, calming environment. But you can also practice them several times a day” recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine.

“If you can keep your stress levels under control during the day, you’ll sleep better at night,” Walsleben says. “You can even do them at your desk or on the train.”
Learn Techniques for a Peaceful Night’s Rest

Experience the power of breathing through meditation techniques and extraordinary healing techniques that includes a guided session in the practice of Yoga Nidra (yogic sleep).

Guided meditation with bed-time rituals of breathing exercises and meditation can help you sleep better.

Relaxing meditation, dedtime rituals of breathing exercises and Ayurvedic diet can help you sleep well.

• A calming yogic breathing practice; which are a sequence of exercises that can be done lying in bed and a deep relaxation practice.

• Meditation and its natural healing effect on the mind and body help you sleep soundly again.

Cultivate peace of mind while you fall asleep. Before bed, take pleasant breaths, then use therapy and relaxing scents to induce sleep.

“Mindful meditation improves sleep, reduces stress and anxiety, and promotes inner peace”

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Benefits of sleep meditation:

• Improved quality of sleep- experience a deep, relaxing sound sleep

• Improved mood

• Enhanced memory

• Healthier heart

• The ability to lose stubborn pounds and maintain an ideal weight

• Lengthen your life