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Meditation Can Clear the Mind and Create Space
Meditation in Charlotte NC: Why do I need to be aware of my thoughts? Meditation can be one way to help the mind create space and rediscover a natural balance. All humans go through much of our life on autopilot. Ever since we were born, there are behaviors which…
To Do or Not To Do: THAT is the Question
I’m sitting with my guru in a “meditation + chat” session. The conversation turns to my constant struggle with “what do I do next?” “How do you feel when you THINK about doing something?” asks Guru. “Anxious.” “How do you feel when you are actually DOING it?” “Relaxed.” BINGO! …