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February: Love Yourself First</a>
Angela Gala Angela Gala

February: Love Yourself First

After the beautiful chaos of the holidays, the bright and shiny New Year’s celebration (including all its expectations) and the recent unexpected frigid temperatures, I find myself in February, confronting some Winter Blues. But, as “they” say, “it’s all curriculum” and is turning into nuggets of wisdom that remind…

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Pumpkins, Turkeys and Giving Oh My! Managing Holiday Stress
Angela Gala Angela Gala

Pumpkins, Turkeys and Giving Oh My! Managing Holiday Stress

As the weather gets cooler, my mind tends to race ahead to all the obligatory holiday expectations that are just around the corner. Then I tell myself, “I am committed to a mindfulness meditation practice. Don’t go there, stay here to reduce stress!” That is all well and good,…

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Get Rid of Stress, Improve Productivity

Get Rid of Stress, Improve Productivity

I don’t know too many people who enthusiastically declare, “I just LOVE every single part of my job!” More often I hear comments like “I enjoy my work most of the time, but I wish I didn’t have to (x,y,z) as part of it.” For many people, the “x,y,z”…

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