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Mindfulness Meditation Helps Weight Loss
Meditation for Weight Loss | Holistic Weight Loss Approach | Meditate with Mindful Eating Being Overweight is Risky Business Being overweight puts a strain on the heart, as well as the respiratory and eliminatory systems. According to the American Diabetes Association, nearly nine out of ten people with newly diagnosed…
Mindful Eating, Mindful Living
The start of a new decade. Time to turn over a new leaf and set some goals. Let me guess, are “manage my stress” and “lose some weight” on your list? Consider this: you can kill two birds with one stone by committing to a practice of mindfulness….
Learn Mindful Eating Through Meditation
Are your New Year’s resolutions already falling by the wayside? It’s very easy to write off your goals, continuing your old habits of 2018. Was losing weight on your list? While setting specific goals of pounds dropped is a valid approach, if you want to take care of yourself…