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Enlightened Living and Higher Consciousness
Mental Wellbeing, Mental Wellness, Spirituality, Mindfulness, Mindfulness Meditation, Meditation, Charlotte Meditation Angela Gala Mental Wellbeing, Mental Wellness, Spirituality, Mindfulness, Mindfulness Meditation, Meditation, Charlotte Meditation Angela Gala

Enlightened Living and Higher Consciousness

Karma means action and reaction, cause and effect, the cycle of action and its consequences. Actions can be divided into two broad groups: those with a selfless motive, which are rare, and those with selfish motivation, which are common. Selfish actions can result in joy or pain, or a mixture…

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MAY IS MENTAL HEALTH AWARENESS MONTH
Mental Wellness, Mindfulness, Mindfulness Meditation, Mental Wellbeing, Meditation Angela Gala Mental Wellness, Mindfulness, Mindfulness Meditation, Mental Wellbeing, Meditation Angela Gala

MAY IS MENTAL HEALTH AWARENESS MONTH

It’s been 15 years since I began practicing mindfulness meditation and I daresay I have learned a thing or two about how I can actively support my mental health. After dabbling in this ‘n that along the way, I have discovered my best self on a daily basis by implementing these foundational “tricks”.

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