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Help Us Help Children, Become a Youth Meditation Instructor
Youth Meditation has served thousands of children across the Carolinas. Here is how our program is helping kids… and teachers: “There was a lot of conflict in my family but when she taught us these techniques it was like opening another door to more peace within the…
Managing Holiday Stress with Mindfulness and Gratitude
Starting around mid-November, my stress has a way of whirling itself into a tornado of chaos. So many things to prepare, to remember, to DO – people to reach out to, family relationships to manage, presents to buy, food to cook, errands to run! Traffic increasing, long lines at…
Mindfulness Helps Financial Anxiety
How to Survive Tough Economic Times and Manage Your Anxiety Housing market is in a slump, stock prices falling, food prices rising, and government bailouts of banks making the news each week, it’s no surprise that many people are feeling anxious about the economy and their financial well being….
Enlightened Living and Higher Consciousness
Karma means action and reaction, cause and effect, the cycle of action and its consequences. Actions can be divided into two broad groups: those with a selfless motive, which are rare, and those with selfish motivation, which are common. Selfish actions can result in joy or pain, or a mixture…