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Downsize Your Work Stress
Productivity, Mindfulness, Mindfulness Meditation for Employees, Mindfulness in the Workplace, Mindfulness Meditation, Mindfulness Meditation in Charlotte Angela Gala Productivity, Mindfulness, Mindfulness Meditation for Employees, Mindfulness in the Workplace, Mindfulness Meditation, Mindfulness Meditation in Charlotte Angela Gala

Downsize Your Work Stress

Where there’s work, there’s stress.

Deadlines, meetings on top of meetings, difficult boss, unpleasant coworkers, they all can put a little stress in your life. Try incorporating these changes into your day to help remedy work stress…

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MAY IS MENTAL HEALTH AWARENESS MONTH
Mental Wellness, Mindfulness, Mindfulness Meditation, Mental Wellbeing, Meditation Angela Gala Mental Wellness, Mindfulness, Mindfulness Meditation, Mental Wellbeing, Meditation Angela Gala

MAY IS MENTAL HEALTH AWARENESS MONTH

It’s been 15 years since I began practicing mindfulness meditation and I daresay I have learned a thing or two about how I can actively support my mental health. After dabbling in this ‘n that along the way, I have discovered my best self on a daily basis by implementing these foundational “tricks”.

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