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Weaving a Tapestry of Laughter and Joy Around the Pillars of Your Life

Weaving a Tapestry of Laughter and Joy Around the Pillars of Your Life

Carrying Guru Ranjit’s words as inspiration, “Breathing and meditation are the two pillars of life that make the building solid,” I walked in to a local elementary school, excited to begin my first solo lesson of the fall as a certified meditation teacher. Representing Youth Meditation (the non-profit arm…

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The Best of Intentions…Spiritually Speaking
Angela Gala Angela Gala

The Best of Intentions…Spiritually Speaking

My Experience with Meditation for Self-Discovery For many years, I was happy to meditate the way I had been taught: deep breathing followed by fifteen minutes of letting my thoughts come and go, morning and evening. (Note: Sometimes I skipped because life happened and sometimes I skipped quite deliberately;…

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Mindfulness Helps Financial Anxiety

Mindfulness Helps Financial Anxiety

How to Survive Tough Economic Times and Manage Your Anxiety Housing market is in a slump, stock prices falling, food prices rising, and government bailouts of banks making the news each week, it’s no surprise that many people are feeling anxious about the economy and their financial well being….

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Enlightened Living and Higher Consciousness

Enlightened Living and Higher Consciousness

Karma means action and reaction, cause and effect, the cycle of action and its consequences. Actions can be divided into two broad groups: those with a selfless motive, which are rare, and those with selfish motivation, which are common. Selfish actions can result in joy or pain, or a mixture…

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